Category: HEALTH & WELLNESS

Be Your Own Therapist

April 15, 2016January 27, 2023

Experience the therapeutic effect of walking As I go to the salon, I think of how silly it is to walk there for 20 minutes; I could instead take the car and drive. The travel would only be 5 minutes or less by car. But as I think about this, …

Healing

April 15, 2016April 15, 2016

My grandfather with his bold and piercing eyes looked at me and said: “The spirit alone can heal the body.” I vividly remember when he said this to me while I laid on the mat, very sick. The hospital was hours away from the remote village where we lived. He…

Iron Deficiency Solution

January 23, 2014March 17, 2022

I have always struggled with iron deficiency for as long as I remember and it got worst after the birth of my first son in the late 80s. Ever since then, it’s been a roller-coaster ride, trying to keep it balanced. Although I’ve taken pills and supplements, I haven’t been…

8 SIMPLE HEALTHY HABITS TO SUPERCHARGE YOUR LIFE

July 28, 2011November 1, 2014

How I lost 10 Pounds Without Dieting Two years ago, I felt really fat and lethargic and knew I had to do something. But I didn’t want to do any “DIET” for any reason. So instead of going on a diet, I started to look for ways to eat healthy. …