Category: HEALTH & WELLNESS

Be Your Own Therapist

Experience the therapeutic effect of walking  As I go to the salon, I am thinking of how silly it is to walk there for 20 minutes; I could instead take the car and drive.  The travel would only be 5 minutes or less by car. But as I think about…

Healing

My grandfather with his bold and piercing eyes looked at me and said: “The spirit alone can heal the body.” I vividly remember when he said this to me  while I laid on the mat, very sick.  The hospital was hours away from the remote village where we lived.  He…

IRON DEFICIENCY SOLUTION

I have always struggled with iron deficiency for as long as I remember and it  got worst after the birth of my first son in the late 80’s.  Ever since then, it’s been a roller-coaster ride, trying to keep it balanced. Although, I’ve taken pills  and supplements, I haven’t been…