HEALTH & WELLNESS

Be  Your Own Therapist

Be Your Own Therapist

Experience the therapeutic effect of walking  As I go to the salon, I am thinking of how silly it is to walk there for 20 minutes; I could instead take the car and drive.  The travel would only be 5 minutes or less by car. […]

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Healing

Healing

My grandfather with his bold and piercing eyes looked at me and said: “The spirit alone can heal the body.” I vividly remember when he said this to me  while I laid on the mat, very sick.  The hospital was hours away from the remote […]

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IRON DEFICIENCY SOLUTION

IRON DEFICIENCY SOLUTION

I have always struggled with iron deficiency for as long as I remember and it  got worst after the birth of my first son in the late 80’s.  Ever since then, it’s been a roller-coaster ride, trying to keep it balanced. Although, I’ve taken pills  […]

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8 SIMPLE HEALTHY HABITS TO SUPERCHARGE YOUR LIFE

8 SIMPLE HEALTHY HABITS TO SUPERCHARGE YOUR LIFE

How I lost 10 Pounds Without Dieting Two years ago, I felt really fat and lethargic and knew I had to do something.  But I didn’t want to do any “DIET” for any reason. So instead of going on a diet, I started to look […]

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