Be  Your Own Therapist

Be Your Own Therapist

Experience the therapeutic effect of walking  As I go to the salon, I am thinking of how silly it is to walk there for 20 minutes; I could instead take the car and drive.  The travel would only be 5 minutes or less by car. […]

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Follow Your Passion

Follow Your Passion

One day, in a moment of wonderment, I counted all the places I’ve visited in my lifetime while chasing my dream—following my passion. At the end of it, I came to realize that I have visited over forty cities. Over forty cities visited, can you […]

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Healing

Healing

My grandfather with his bold and piercing eyes looked at me and said: “The spirit alone can heal the body.” I vividly remember when he said this to me  while I laid on the mat, very sick.  The hospital was hours away from the remote […]

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Rosehip Natural Cream

Rosehip Natural Cream

Sometimes, I find a gem amongst the over-crowded beauty racks. I’ve picked up this cream to try from Winners a while back and I was surprised how good it was.  I don’t normally buy skin care from Winners but I occasionally pick up products to […]

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WHAT CAUSES PREMATURE AGING

WHAT CAUSES PREMATURE AGING

8 Causes of Premature Aging As we get older we begin to show signs of aging on our faces and other areas of our bodies. However, there are ways to prevent these signs of aging from ever happening. By making a few small changes in […]

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IRON DEFICIENCY SOLUTION

IRON DEFICIENCY SOLUTION

I have always struggled with iron deficiency for as long as I remember and it  got worst after the birth of my first son in the late 80’s.  Ever since then, it’s been a roller-coaster ride, trying to keep it balanced. Although, I’ve taken pills  […]

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8 SIMPLE HEALTHY HABITS TO SUPERCHARGE YOUR LIFE

8 SIMPLE HEALTHY HABITS TO SUPERCHARGE YOUR LIFE

How I lost 10 Pounds Without Dieting Two years ago, I felt really fat and lethargic and knew I had to do something.  But I didn’t want to do any “DIET” for any reason. So instead of going on a diet, I started to look […]

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