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Be Your Own Therapist

Experience the therapeutic effect of walking  As I go to the salon, I am thinking of how silly it is to walk there for 20 minutes; I could instead take the car and drive.  The travel would only be 5 minutes or less by car. But as I think about…

Follow Your Passion

One day, in a moment of wonderment, I counted all the places I’ve visited in my lifetime while chasing my dream—following my passion. At the end of it, I came to realize that I have visited over forty cities. Over forty cities visited, can you believe it? MY 50 CITIES…

Healing

My grandfather with his bold and piercing eyes looked at me and said: “The spirit alone can heal the body.” I vividly remember when he said this to me  while I laid on the mat, very sick.  The hospital was hours away from the remote village where we lived.  He…

Rosehip Natural Cream

Sometimes, I find a gem amongst the over-crowded beauty racks. I’ve picked up this cream to try from Winners a while back and I was surprised how good it was.  I don’t normally buy skin care from Winners but I occasionally pick up products to try and  most times, I…

IRON DEFICIENCY SOLUTION

I have always struggled with iron deficiency for as long as I remember and it  got worst after the birth of my first son in the late 80’s.  Ever since then, it’s been a roller-coaster ride, trying to keep it balanced. Although, I’ve taken pills  and supplements, I haven’t been…